The Healing Power of Your Third Eye

However, you should concentrate on your third eye chakra, If you’re working towards expanding your knowledge and enhancing your suspicion.

 Located in between the brows, the third eye chakra or ajna is the sixth of your seven chakras. The Sanskrit name translates to “ perceiving” or “ command”, which is a fitting name for this chakra, as the third eye chakra is responsible for how you perceive the world.

 The energy of the third eye chakra starts in-between your brows, just above the bridge of your nose. This chakra is responsible for the link between your mind and the external world, embodying your capability to see both the inner and external worlds. This allows you to sustain clear thought and tone- reflection.

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 Your sixth chakra is motivated by knowledge, reflection, and suspicion. The third eye chakra symbolizes your connection to wisdom and perception, allowing you to access the inner guidance that comes from deep within your being. This enables you to cut through vision and access deeper trueness.

The gift of your sixth chakra is the capability to be aware and live in the present moment. Your third eye chakra is the center of your intuition and wisdom, allowing you to open your mind to deeper understandings and expand your suspicion. When your third eye chakra is balanced, it gives you the capability to tone- reflect and to not only see the world but understand it.

How to Balance Third Eye Chakra

Open up to Wisdom — Opening yourself up to new ideas and understanding can help restore the harmonious inflow of energy in your third eye chakra. This wisdom can come from others, or you can dive into your own perception and inner knowledge. Try reading new books with different perspectives, and take time to journal your own thoughts.

 Get Outside — The third eye chakra is largely impacted by the element of light. This isn’t limited to light from the sun, but the light from the stars and the moon as well. Getting outdoors on sunny days or in the gloamings of full moons can help restore balance to your third eye chakra.

 Physical Exertion — Yoga is a ultimate tool in bringing balance to your third eye chakra. Yoga poses for the third eye chakra should concentrate on inversions to help bring balance to your third eye chakra

 Meditation — Meditation plays an important part in restoring balance to your chakras. Chakra meditation approaches are alike to traditional meditation approaches but concentrate on a specific area of the body. Below is a simple meditation approach to help in balancing your third eye chakra.

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 Sit with your shoulders back and spine straight. Relax your muscles as you close your eyes and breathe deeply. Inhale through your nose and exhale through the mouth.

 Concentrate your attention on the position of your third eye chakra in between your brows.

Since the third eye chakra is tied to the color of indigo, imagine an indigo gleam at the center of your brows, slow expanding throughout your forepart, making the whole area warm and relaxed. Rest in this sensation for 3-5 minutes.

 When you’re ready, sluggishly open your eyes. You may follow with positive declarations.

Third eye  Affirmations — Positive Affirmations are a positive way to heal negative programming that can be rooted in your subtle body. When balancing your third eye chakra, practice saying these expressions to yourself

 I’m in touch with my inner guidance

I’m wise, knowledgeable, and intuitive

 I trust my suspicion

 I’m open to encouragement and bliss

 I’m a connected to the wisdom of the creation