diabetes

Diabetes- causes, symptoms and foods to eat ? Diabetes is a disease that affects your body’s capability to produce or use insulin. Insulin is a hormone. When your body turns the food you eat into energy (also called sugar or glucose), insulin is released to help transport this energy to the cells. Insulin acts as a “ key. ” Its chemical message tells the cell to open and admit glucose. However, or are insulin resistant, too much sugar remains in your blood, If you produce little or no insulin. Blood glucose situations are advanced than normal for individuals with diabetes. There are two main types of diabetes Type 1 and Type 2. Symptoms of diabetes- Symptoms of diabetes include- Increased thirst and urination Increased hunger Fatigue Blurred vision Impassiveness or tingling in the feet or hands Sores that don’t heal Unexplained weight loss   4 Ways to reduce your effect of diabetes?Healing and Wear Bracelet Symptoms of type 1 diabetes can start snappily, in a matter of weeks. Symptoms of type 2 diabetes frequently develop slow — over the course of several years and can be so mild that you might not indeed notice them. numerous people with type 2 diabetes have no symptoms. Some people don’t find out they’ve the disorder until they’ve diabetes- related health problems, similar as blurred vision or heart trouble. What causes diabetes? Genetics, lifestyle and surroundings can be causes of diabetes. Eating an unhealthy diet, being fat or fat and not exercising enough may play a part in developing diabetes, particularly Type 2 diabetes. Type 1 diabetes is caused by an autoimmune response. The body’s immune system attacks and destroys the insulin producing beta cells in the pancreas. Eat well| Foods to eat |Diabetes Food  You may worry that having diabetes means going without foods you enjoy. The good news is that you can still eat your favorite foods, but you might need to eat small portions or enjoy them less frequently. Following a balanced diet will allow you to manage your blood sugar situations and also help you keep to a healthy weight. Both are important when you have diabetes. To make it that bit easier, answer three quick questions about yourself below and we ’ll search out eating advice from our experts that we suppose will be really useful for you. The key to eating with diabetes is to eat a variety of healthy foods from all food groups, in the quantities your meal plan outlines. The Main food groups are- Fruits and Vegetables Having diabetes doesn’t mean you can’t have fruit. Fruit and veg are naturally low in calories and packed full of vitamins, minerals. They also add flavor and variety to every meal. Fruit and vegetables can help cover against stroke, heart disorder, high blood pressure and some cancers – and when you have diabetes, you ’re more at threat of developing these conditions. Fruits — includes oranges, melon, berries, apples, bananas, and grapes Vegetables- 1) non starchy includes broccoli, carrots, greens, peppers, and tomatoes 2) starchy includes potatoes, corn, and green peas Grains — at least half of your grains for the day should be whole grains includes wheat, rice, oats, cornmeal, barley, and quinoa examples bread, pasta, cereal, and tortillas Protein- It Helps keep your muscles healthy. Oily fish protects your heart Includes spare meat, chicken or turkey without the skin, fish, eggs, nuts and peanuts, dried beans and certain peas, similar as chickpeas and split peas, meat substitutes, similar as tofu. Dairy — nonfat or low fat Milk, cheese and yogurt have lots of calcium and protein in – great for your bones, teeth and muscles. But some dairy foods are high in fat, particularly drenched fat, so choose lower- fat choices. Eat foods with heart-healthy fats, which substantially come from these foods oils that are liquid at room temperature, similar as canola and olive oil nuts and seeds heart-healthy fish similar as salmon, tuna, and mackerel avocado Use oils when cooking food rather of butter, cream, shortening, lard, or stick margarine. Avocado, salmon, nuts, seeds, and olive oil. Choose healthy fats, similar as from nuts, seeds, and olive oil. Tags: Astrology Meditation past life regression Facebook-f Twitter Linkedin-in Pinterest Youtube