Start Your Day with Yoga and Meditation In the hustle and bustle of modern life, finding moments of tranquility and self-reflection can often seem like a luxury we can’t afford. However, amidst the chaos, there exists a profound practice that can bring balance and clarity to our daily lives: yoga and meditation. While the benefits …
Unlock the Secrets of Your Past Life with Soul-Searching Past Life Regression Have you ever wondered about the mysteries and experiences of your past lives? Past Life Regression is a powerful tool that can help you delve into your previous incarnations, uncovering valuable insights and lessons. By exploring the depths of your soul through guided …
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Balancing the Muladhara Chakra: A Guide to Grounding and Stability Introduction The human body is said to contain several energy centers, known as chakras, which play a vital role in our physical, emotional, and spiritual well-being. The Muladhara chakra, also known as the root chakra, is the first and foundational energy center located at the …
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Union Budget 2023 This year’s budget has left many of us with mixed feelings, as it seems well-being is still not being given proper priority in the government’s spending plans. But why is this? What factors are preventing our country from taking steps to improve our well-being and mental health? In this article, we’ll explore …
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Steps to Transform Your Life in 2023 Transforming your life involves going beyond the way you live, co-creating a better life for yourself, and changing the way you live. You do this by using your thoughts, visualization, words, faith, actions, or a combination of them. You use them to change some of what’s happening within …
How to deal with anger issue? TRY THESE 5 Yoga Poses and Mudras Out of all our feelings, anger tends to be the one we ’re least comfortable with – both when we ’re in the presence of the anger of others, but also, sometimes, when it comes to expressing our own. But anger is …
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How to Become More Productive: Meditation Increase productivity Is there a formula for getting more productive and enjoying life in the process? Did you know the average person spends at least46.9 percent of their waking hours thinking about something other than what they are doing? This makes us far less productive in life and affects …
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11 Proven Health Benefits of meditation 1. Meditation reduces anxiety Studies on mild and major depressive individuals showed that introducing an adjunct of contemplation to their regular depression operation strategies reduced the symptoms of loneliness and general low mood. 2. Meditation helps to overcome postpartum blues Research indicates that the personal effects of contemplation can …
Right Solution to your Physical and mental Problems – Meditation As we all know that these days the life of everyone is full of a lot of problems. Stress, strain, anxiety and depression have become the common issues behind people’s miseries. To overcome the physical and mental problems of life, one is required to glance …
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Meditation- simple way to reduce your stress Meditation- simple way to reduce your stress Stress is the body’s natural defense against predators and threat. It causes the body to flood with hormones that prepare its systems to evade or confront threat. People generally relate to this as the fight-or-flight medium. Meditation is a simple approach …
