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Anxiety vs Depression

Common Problems Faced by People suffering from Anxiety

  • Feeling nervous, restless or tense
  • Having a sense of impending danger, panic or doom
  • Having an increased heart rate
  • Breathing rapidly (hyperventilation)
  • Sweating
  • Trembling
  • Feeling weak or tired
  • Trouble concentrating or thinking about anything other than the present worry
  • Having trouble sleeping
  • Experiencing gastrointestinal (GI) problems
  • Having difficulty controlling worry
  • Having the urge to avoid things that trigger anxiety

Common Problems Faced by People suffering from Depression

  • feeling sad, anxious, or “empty”
  • feeling hopeless, worthless, and pessimistic
  • crying a lot
  • feeling bothered, annoyed, or angry
  • loss of interest in hobbies and interests you once enjoyed
  • decreased energy or fatigue
  • difficulty concentrating, remembering, or making decisions
  • moving or talking more slowly
  • difficulty sleeping, early morning awakening, or oversleeping
  • appetite or weight changes
  • chronic physical pain with no clear cause that does not get better with treatment (headaches, aches or pains, digestive problems, cramps)
  • thoughts of death, suicide, self-harm, or suicide attempts

Know about - Mental Health | Mental illness types |
Is Mental Health Important | Mental Effects

Stressed Mind

  • Feel under lots of pressure

  • Face big changes in your life

  • Are worried about something

  • Don’t have much or any control over the outcome of a situation

  • Have responsibilities that you find overwhelming

  • Don’t have enough work, activities or change in your life

  • Experience discrimination, hate or abuse

  • Are going through a period of uncertainty

Calm Mind

  • You feel more in control of your emotions and your life.

  • Increased breathing capacity.

  • You can hear your own thoughts.

  • Rediscover your creative flow.

  • You have clearer communication.

  • Enjoy better health.

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Is anxiety a leading cause of depression?

The chance of acquiring depression is much higher when an anxiety disorder already exists. Nearly half of those with major depression also suffer from severe and persistent anxiety. People who are depressed often feel anxious and worried. One can easily trigger the other, with anxiety often preceding depression.

Depression and anxiety: Can I have both?

Yes, this is not an uncommon question – you most certainly can have both depression and anxiety at the same time. They are, however, different conditions, even though it’s common for them to happen together.

What are the treatments to overcome Anxiety and Depression?

  • Third Eye
  • Reiki
  • Chakra Balancing
  • Counseling
  • Healing

What can trigger anxiety and depression?

These factors may increase your risk of developing an anxiety disorder:
Trauma. …
Stress due to an illness. …
Stress buildup. …
Personality. …
Other mental health disorders. …
Having blood relatives with an anxiety disorder. …
Drugs or alcohol.

Is depression the same thing as anxiety?

Anxiety and depression are types of mood conditions. Among other stuff, depression causes feelings of sadness, hopelessness, and reduced energy. Anxiety creates feelings of unease, anxiousness, or dread. Although the two conditions are different, you can have both at the same time.

Is anxiety a mental illness?

Anxiety disorders are the most common of mental diseases and affect nearly 30 of grown-ups at some point in their lives. But anxiety diseases are treatable and a number of effective treatments are available. Treatment helps maximum people lead normal productive lives

When does anxiety become a problem?

When is the anxiety a internal health problem? Anxiety can become a mental health problem if it impacts your capability to live your life as completely as you want to. For example, it may be a problem if your feelings of anxiety are really strong or last for a long time.\

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